Virtual Calming Room 

"Take a break and give your soul what it needs." This Virtual Calming Room was created to serve as a "break" from the stressful, overwhelming moments in life. These videos and resources will hopefully bring you peace, calmness, and reset your mind and body for when life gets heavy. 

Transform your screen into a meditative window to Tahiti with this video, a looping scene designed to create a unique ambiance.  Amazing view while floating weightlessly with a camera capable of filming both underwater and above it!

Want to close your eyes and take a mental break? This video of calming sleep sounds is for you. The meditative music will lull you into a slumber.

Soar over mountains, meadows, and snowy landscapes for hours on end with this video.

 Meditation is a great activity that could help with stress, here is a video you use to try meditating yourself. 

Note: The information shared on this page is for educational purposes only and is not intended to serve as a psychological intervention nor as a substitute for psychological treatment. If you feel that you are in need of psychological help, please seek the help of a mental health professional.

 

Crisis Text Line:

Text HOME to 741741

Call 1-888-724-7240

 

California Warm Line:

1-855-845-7415 (Available 24/7)

Non-emergency resource for emotional support

National Suicide Prevention Lifeline 1-800-273-8255 Hours: Available 24 hours. Languages: English, Spanish.

 

For resources not related to school:

Dial 2-1-1

or

search SUHSD Resource Guide


For the latest information from our District, please visit www.sweetwaterschools.org