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Virtual Calming Room 

"Take a break and give your soul what it needs." This Virtual Calming Room was created to serve as a "break" from the stressful, overwhelming moments in life. These videos and resources will hopefully bring you peace, calmness, and reset your mind and body for when life gets heavy. 

Note: The information shared on this page is for educational purposes only and is not intended to serve as a psychological intervention nor as a substitute for psychological treatment. If you feel that you are in need of psychological help, please seek the help of a mental health professional.


Crisis Text Line:

Text HOME to 741741

Call 1-888-724-7240


California Warm Line:

1-855-845-7415 (Available 24/7)

Non-emergency resource for emotional support

National Suicide Prevention Lifeline 1-800-273-8255 Hours: Available 24 hours. Languages: English, Spanish.


For resources not related to school:

Dial 2-1-1


search SUHSD Resource Guide


For the latest information from our District, please visit




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Transform your screen into a meditative window to Tahiti with this video, a looping scene designed to create a unique ambiance.  Amazing view while floating weightlessly with a camera capable of filming both underwater and above it!

Want to close your eyes and take a mental break? This video of calming sleep sounds is for you. The meditative music will lull you into a slumber.

Soar over mountains, meadows, and snowy landscapes for hours on end with this video.

 Meditation is a great activity that could help with stress, here is a video you use to try meditating yourself. 

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